"Together, we'll explore
what we've inherited"

Root and Rise

10 Week Women’s Online Therapy Group

What happens when the person you are becoming doesn't always fit with the expectations you've inherited?

This 10-week therapy group offers a supportive and confidential space for women navigating multiple cultural identities to explore the different influences that shape who they are — family, culture, community, faith, relationships, career and their own values.

Together, we'll explore what we've inherited, what we've chosen and what we may want to change. We'll look at the experience of moving between different worlds, the different versions of ourselves we may present in different settings, and the challenges of balancing belonging with autonomy.

Using psychologically informed and therapeutic exercises, personal reflection and group discussion, we'll explore how to develop a stronger sense of identity and make choices that feel more authentically our own.

The aim isn't to choose between cultures or reject where we come from. It's about creating space to ask:

What is mine? What do I want to keep? What do I want to change? And who am I becoming

Click below to find out more

Across the 10 weeks, we'll explore:

Identity — Who am I beyond the roles and expectations placed on me?
Inherited values — What have I learned from family and culture, and what do I genuinely choose?
Living between cultures — How can I navigate different cultural worlds without feeling I have to choose?
The many selves — Why might I feel like a different version of myself in different settings?
Family expectations & shame — What does it mean to be a “good daughter” or meet expectations that don't align with my own?

Boundaries — Creating healthier boundaries around time, money, relationships and personal choices.
Femininity & womanhood — Exploring who gets to define what it means to be a woman.
Relationships & communication — How culture and identity influence the way we relate to others.
Faith, spirituality & meaning — Exploring changing relationships with faith, tradition and personal meaning.
Courage & self-definition — Choosing what to carry forward and developing your own sense of who you are.

Investment

£600 for the full 10-week programme

That's the equivalent of £60 per 90-minute session, including:

Therapeutic and reflective exercises
Facilitated group discussion
Connection and camaraderie with a select group of women
Professional psychological support from the group facilitator
A confidential, supportive online group environment

Interested in joining?

If you'd like to find out more about the group, ask a question or register your interest:

Places are limited to create a safe and contained group experience.

My offices are based in Kingston Upon Thames, Surrey.
Services are offered remotely throughout the UK and internationally.